Seated Dumbbell Lateral Raise
Seated Dumbbell Lateral Raise Benefits
- Seated dumbbell lateral raise is the most popular shoulder development and strengthening exercise targeting the lateral deltoid.
- Seated dumbbell lateral raise strengthen the stabilizing muscles in your shoulders and improves your muscle balance. It is also one of the most effective isolated exercises for grow and shredded the shoulder heads.
Muscles Worked in the Seated Dumbbell Lateral Raise
Target - Lateral Deltoid
Synergists - Supraspinatus
Synergists - Serratus Anterior
Synergists - Lateral Deltoid
Synergists - Trapezius