Kneeling Neck Stretch

Exercise / Neck

Kneeling Neck Stretch

Kneeling Neck Stretch

The kneeling neck stretch is an exercise that can help to relieve tension in the neck and upper back muscles. This stretch can improve flexibility in the neck and help to reduce pain and discomfort caused by poor posture or repetitive strain injuries.

Kneelinck Neck Stretch – Muscles Worked

Splenius
Trapezius, Upper
Levator Scapulae
Sternocleidomastoid
Neck Stretch muscle worked