Kneeling Hip Flexor Stretch

Exercise / Hip, Leg

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

How to do:

1- Placing your hands on your knee, kneel on your right knee, with your left foot out in front of you and your left knee bent at a right angle, so that your head is in line with your right knee.

2- Lean forward, putting your weight on your left leg. Feel the stretch in your right thigh, and hold briefly at the edge of the movement.

3- Release and reverse the movement back to the start position. Repeat the stretch with your right leg.