How To İncline Chest Press Machine
İncline Chest Press Machine Benefits
- The incline chest press machine is an exercise that focuses on the upper part of the pectoral muscles and is preferred by beginners as it provides greater stability. Targeting the pectorals, triceps and deltoids, incline bench press machie exercise help to build upper body strength and increase muscle mass.
- When done in the right form, it also strengthens the clavicle in your sternum, unlike bench press.. A stronger clavicle also reduces the risk of injury. When done in the wrong form, it causes excessive load on the front shoulder muscles, so this increases the risk of injury.
- Research shows that performing an incline chest press with a 30 and 45 degree bench angle is the best for the upper chest. In order to get the best efficiency from theİncline chest press machine movement, you should adjust the bench to an angle of 30-45 degrees and feel your upper chest muscles are working.
Muscles worked in the İncline Chest Press Machine
Target - Pectoralis Major, Clavicular
Synergists - Anterior Deltoid
Synergists - Triceps
Dynamic Stabilizers - Biceps Brachii