Glute Kickback Machine

Exercise / Hip

How to Glute Kickback Machine

Glute Kickback Machine

Glute Kickback Machine Benefits

  • The primary muscle that the Glute Kickback Machine engages is the Gluteus Maximus. It is one of the exercises you can include in your workouts to tighten and tone the glutes, improve hip mobility, and strengthen your lower back.

 

Muscles Worked in The Glute Kickback Machine

Target - Gluteus Maximus
Synergists - Adductor Magnus
Stabilizers - Obliques
Stabilizers - Erector Spinae
Stabilizers - Gluteus Medius
Stabilizers - Gluteus Minimus
Antagonist Stabilizers - Hamstrings
Antagonist Stabilizers - Rectus Abdominis
Glute bridge muscle worked