Frog Stand
The frog stand is a bodyweight exercise that involves balancing on your hands with your knees resting on your triceps. It is also known as the yoga pose “Kakasana” or “Crow Pose.”
This beginner-level calisthenics movement not only helps develop impressive upper body strength but also targets the shoulders, triceps, and core muscles.
How to do:
- Begin by squatting down with your feet slightly wider than shoulder-width apart.
- Place your hands on the ground in front of you, fingers facing forward. Your hands should be shoulder-width apart or slightly wider.
- Position your knees on the backs of your upper arms, just above the elbows. Your knees should be pressing into the triceps muscles.
- Lean forward and shift your weight onto your hands, while simultaneously lifting your feet off the ground.
- Engage your core muscles and try to find your balance in the frog stand position. Your knees should remain on your upper arms, and your toes should be pointing towards the ceiling.
- Hold the position for as long as you can maintain balance and stability. Beginners may only be able to hold it for a few seconds, while more advanced practitioners can hold it for longer durations.
- To come out of the pose, gently lower your feet back to the ground and release the pressure from your arms.