Face Pull

Exercise / Shoulders, Trapezius

How to Face Pull

Face PullFace Pull Benefits

  • Face pull is a tremendous exercise that effectively works many muscles, including the shoulder, back, wing and trapezius muscles. It also activates the trapezius muscles, and may benefit discomfort caused by muscle weakness such as postural posture and shoulder blade protrusion by affecting the infraspinatus and subscapula muscles that cover the scapula. In addition, face pull is one of the most effective corrective exercises that help compensate for poor posture and shoulder dysfunction.


Muscles Worked in the Face Pull

Target - Posterior Deltoid
Synergists - Infraspinatus
Synergists - Teres Minor
Synergists - Lateral Deltoid
Synergists - Trapezius
Synergists - Brachioradialis
Synergists - Brachialis
Synergists - Rhomboids
Stabilizers - Erector Spinae
muscle worked in the face pull