Dumbbell Tate Press

Exercise / Triceps

Dumbbell Tate Press

Dumbbell Tate Press

Dumbbell Tate Press Benefits

  • The Dumbbell Tate Press is another way to build triceps with a lighter weight. In this exercise, instead of lifting too much weight, using light weights and multi-repetition sets may be more beneficial in terms of muscle development and strength.

Muscles Worked in the Dumbbell Tate Press

Target - Triceps
triceps muscle worked 1