How to do Dumbbell Row
Dumbbell Row Benefits
- The dumbbell row is a effective exercise to strengthen and develop the musculature of the back. The one-arm dumbbell row is a unilateral exercise that builds the strength and size of the latissimus dorsi and improves the overall function of the shoulder joint. Training one arm at a time is the best way to ensure optimal focus on the target muscle, enhance fiber recruitment and overcome strength imbalances between the sides of your body.
Dumbbell Row Muscles Worked
