How to Crunch With Leg Raise
Crunch With Leg Raise Benefits
- Crunch exercises are generally designed to strengthen and develop the core muscles of the body. Exercise helps to strengthen core muscles, improve posture, and increase muscle mobility and flexibility.
- It targets the lower and upper abdominal muscles at the same time: The crunch with leg raise exercise targets the rectus abdominus and oblique muscles, so that the upper and lower abdominal muscles develop simultaneously.
Muscles Worked in The Crunch With Leg Raise
Target - Rectus Abdominis
Synergists - Obliques