Cable Upright Row

Exercise / Shoulders, Trapezius

How to Cable Upright Row

Cable Upright RowCable Upright Row Benefits

  • The cable upright row is an isolation exercise targeting the trapezius and deltoids that are responsible for adding width to your shoulders.
  • The cable upright row is one of the effective exercises for building bigger traps, but it’s also a move that’s easy to get mistake. One of the easiest ways to ensure your form is on point is to avoid using dumbbells that are too heavy.


Muscles Worked in the Cable Upright Row

Target - Lateral Deltoid
Synergists - Trapezius
Synergists - Supraspinatus
Synergists - Anterior Deltoid
Synergists - İnfraspinatus
Synergists - Teres Minor
Synergists - Brachialis
Synergists - Brachioradialis
Synergists - Biceps
Synergists - Serratus Anterior
Stabilizers - Levator Scapulae
barbell upright row