How to: Cable Rope Hammer Curl
Cable Rope Hammer Curl / Benefits
- The first target of this exercise is brachialis and brachioradialis muscles. The cable rope aids in the upward movement, allowing you to squeeze up the biceps for a maximum contraction. The development of the brachioradialis muscle helps to strengthen your grip and can make your arm muscles appear stronger and more voluminous.
Muscles Worked in the Cable Rope Hammer Curl
