Alternate Lying Floor Leg Raise

Exercise / Abs

How to Alternate Lying Floor Leg Raise

Alternate Lying Floor Leg Raise

Alternate Lying Floor Leg Raise Benefits

  • It targets the lower and upper abdominal muscles at the same time: Alternate lying floor leg raise targets the rectus abdominus and oblique muscles, so that the upper and lower abdominal muscles develop simultaneously.

 

Muscles Worked in The Alternate Lying Floor Leg Raise

Target - Rectus Abdominis
Synergists - Obliques
Crunch muscle worked