Yoga

Exercise Primary Muscle

Camel Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Camel Pose

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Bridge Pose

Saithalyasana (Animal Relaxation Pose)

Equipment: NO EQUIPMENT

Primary Muscles: Yoga

Saithalyasana (Animal Relaxation Pose)

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Leg, Yoga

Upavistha Konasana

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Neck, Yoga

Bhujangasana | Cobra Abdominal Stretch

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Chest, Neck, Yoga

Fish Pose

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Erector Spinae, Leg, Yoga

Bow Pose

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae, Yoga

Cat Cow Pose

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Yoga

Abdominal Bracing

Double Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Double Pigeon Pose

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