Bent Over Rear Delt Fly | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Shoulders, Trapezius View Details
Cable Seated Shoulder Internal Rotation Equipment: Cable, Full Gym Primary Muscles: Shoulders View Details
Half Kneeling Cable External Rotation Equipment: Cable, Full Gym Primary Muscles: Shoulders View Details
Scapular Protraction and Retraction Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Back / Wing, Shoulders, Trapezius View Details
One Arm Kettlebell Snatch Equipment: Full Gym, Kettlebell Primary Muscles: Full Body, Hip, Leg, Shoulders View Details
One Arm Landmine Row Equipment: Barbell, Full Gym, Landmine Primary Muscles: Back / Wing, Shoulders View Details
