Neck

Exercise Primary Muscle

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Front and Back Neck Stretch

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Chin Tuck

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Prone Cervical Extension

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Kneeling Neck Stretch

Weighted Neck Harness Extension

Equipment: Full Gym

Primary Muscles: Neck

Weighted Neck Harness Extension

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

Primary Muscles: Neck

Lying Weighted Neck Flexion

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

Primary Muscles: Neck

Lying Weighted Neck Extension

Lever Neck Right Side Flexion (plate loaded)

Equipment: Full Gym, Machine

Primary Muscles: Neck

Lever Neck Right Side Flexion (plate loaded)

Lever Neck Extension (plate loaded)

Equipment: Full Gym, Machine

Primary Muscles: Neck

Lever Neck Extension (plate loaded)

Cable Seated Neck Flexion with head harness

Equipment: Cable, Full Gym

Primary Muscles: Neck

Cable Seated Neck Flexion with head harness

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