Leg

Exercise Primary Muscle

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Bodyweight Box Squat

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Step Up Single Leg Balance with Bicep Curl

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Primary Muscles: Hip, Leg

Dumbbell Step-Up

Belt Squat

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

Belt Squat

Lever Single Leg Curl

Equipment: Full Gym, Machine

Primary Muscles: Leg

Lever Single Leg Curl

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Reverse Lunge

Single Leg Step Down

Equipment: Full Gym

Primary Muscles: Leg

Single Leg Step Down

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Leg

Boat Pose

Long Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Leg

Long Jump

Lever Assisted Single Leg Press

Equipment: Full Gym, Machine

Primary Muscles: Leg

Lever Assisted Single Leg Press

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