Single Leg Reverse Hyperextension | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Erector Spinae, Hip View Details
Split Squat | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Hip, Leg View Details
Squat | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Hip, Leg View Details
Kneeling Single Leg Kick | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Hip View Details
The Box Jump Equipment: Bench, Full Gym, NO EQUIPMENT Primary Muscles: Cardio, Hip, Leg Secondary Muscles: Abs, Calves View Details
