Hip

Exercise Primary Muscle

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

Primary Muscles: Hip, Leg

Kettlebell Front Squat

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Single Knee To Chest

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Pistol Squat to Box

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Frog Pump

Landmine Deadlift

Equipment: Barbell, Full Gym, Landmine

Primary Muscles: Hip, Leg

Landmine Deadlift

Band Seated Hip External Rotation

Equipment: Full Gym, Resistance Band

Primary Muscles: Hip

Band Seated Hip External Rotation

Band Seated Hip Internal Rotation

Equipment: Full Gym, Resistance Band

Primary Muscles: Hip

Band Seated Hip Internal Rotation

Landmine Squat

Equipment: Barbell, Full Gym, Landmine

Primary Muscles: Hip, Leg

Landmine Squat

Rack Pull

Equipment: Barbell, Full Gym

Primary Muscles: Hip, Leg

Rack Pull

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Standing Knee Hugs

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