Single Leg Dumbbell Side Bridge Equipment: Dumbbells, Full Gym Primary Muscles: Abs, Hip View Details
Forward Bend Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Erector Spinae, Hip, Leg View Details
Dumbbell Jefferson Curl Equipment: Dumbbells, Full Gym Primary Muscles: Erector Spinae, Hip, Leg View Details
Heel-Elevated Goblet Squat Equipment: Dumbbells, Full Gym, Kettlebell Primary Muscles: Hip, Leg View Details
Side Plank Hip Adduction Equipment: Bench, Full Gym, NO EQUIPMENT Primary Muscles: Abs, Full Body, Hip View Details
