Hip

Exercise Primary Muscle

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Pendulum Lunge

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Erector Spinae, Hip, Leg

Dumbbell Jefferson Curl

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Primary Muscles: Hip, Leg

Heel-Elevated Goblet Squat

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Leg Swings Front to Back

PVC Hip Hinge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Erector Spinae, Hip

PVC Hip Hinge

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Primary Muscles: Hip

Barbell Hip Thrusts

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Bodyweight Plie Squat

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Full Body, Hip

Side Plank Hip Adduction

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Primary Muscles: Hip

Single-Leg Dumbbell Hip Thrust

Smith Machine Squat

Equipment: Full Gym, Machine

Primary Muscles: Hip, Leg

Smith Machine Squat

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