Cardio

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

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Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Full Body

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Depth Jump to Hurdle Hop

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

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Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio, Hip, Leg

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Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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Riding Outdoor Bicycle

Equipment: Full Gym

Primary Muscles: Cardio

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Walking

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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Running

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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Sprint

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

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