Calf

Exercise Primary Muscle

Lever Donkey Calf Raise

Equipment: Full Gym, Machine

Primary Muscles: Calf

Lever Donkey Calf Raise

Standing Calf Raise on the Bench Press Machine

Equipment: Full Gym, Machine

Primary Muscles: Calf

Standing Calf Raise on the Bench Press Machine

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf, Hip, Leg

Standing Cross Leg Hamstring Stretch

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Primary Muscles: Calf

Standing Barbell Calf Raise

Partner Donkey Calf Raise

Equipment: Full Gym

Primary Muscles: Calf

Partner Donkey Calf Raise

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf

Squat Hold Calf Raise

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calf, Hip, Leg

Standing Hamstring Stretch

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

Primary Muscles: Calf

Weighted Seated Calf Raise

Foam Roller Calves

Equipment: Foam Roller, Full Gym

Primary Muscles: Calf

Foam Roller Calves

Banded Foot External Rotation

Equipment: Full Gym, Resistance Band

Primary Muscles: Calf

Banded Foot External Rotation

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