Plate

Exercise Equipment

Plate Push

Equipment: Full Gym, Plate

Primary Muscles: Full Body

Plate Push

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

Primary Muscles: Calf

Weighted Seated Calf Raise

Weighted Neutral Wrist Curl

Equipment: Full Gym, Plate

Primary Muscles: Forearm

Weighted Neutral Wrist Curl