NO EQUIPMENT

Exercise Equipment

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Shoulders

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Side Arm Raises

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Cross Crunch

Walking

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Walking

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Briskly Walking

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Cross Body Mountain Climber

Running

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Running

Sprint

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Sprint

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Arm Circles

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