NO EQUIPMENT

Exercise Equipment

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Pelvic Tilt

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Glute Bridge One Leg on Bench

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Unilateral Bridge

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Hip

Side Bridge Hip Abduction

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip

Straight Leg Kickback

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Squat Tuck Jump

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Triceps

Standing Triceps Stretch

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Calisthenic, Chest, Triceps

Forearm Push-up

Lateral Leg Swings

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg

Lateral Leg Swings

Elbow Flexion

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Biceps

Elbow Flexion

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