Calf Raise with Resistance Band Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Calf View Details
Bent Over Rear Delt Fly | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Shoulders, Trapezius View Details
Swing | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Erector Spinae, Hip, Shoulders View Details
Side Bend Press | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Shoulders View Details
Standing Triceps Extension | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Triceps View Details
Single Arm Upright Row | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Shoulders, Trapezius View Details
Single Leg Reverse Hyperextension | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Erector Spinae, Hip View Details
Standing Side Bend | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Abs View Details
Behind the Head Military Press | Gymstick Equipment: Full Gym, Gymstick, Resistance Band Primary Muscles: Shoulders View Details
