Full Gym

Exercise Equipment

Barbell Jump Squat

Equipment: Barbell, Full Gym

Primary Muscles: Full Body, Hip, Leg

Barbell Jump Squat

Side Bent

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Side Bent

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders, Trapezius

One-Arm Dumbbell Upright Row

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Leg Scissors

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs, Yoga

Abdominal Bracing

Single Arm Arnold Press

Equipment: Dumbbells, Full Gym

Primary Muscles: Shoulders

Single Arm Arnold Press

Cable Kneeling Biceps Curl

Equipment: Cable, Full Gym

Primary Muscles: Biceps

Cable Kneeling Biceps Curl

Double Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Yoga

Double Pigeon Pose

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Hip, Leg, Yoga

Frog Pose

Kneeling Landmine Press

Equipment: Full Gym, Landmine

Primary Muscles: Chest, Shoulders

Kneeling Landmine Press

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