Full Gym

Exercise Equipment

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Primary Muscles: Forearm

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Primary Muscles: Forearm

Barbell Reverse Wrist Curl

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Side Neck Stretch

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Side Push Neck Stretch

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Front and Back Neck Stretch

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Neck

Chin Tuck

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Jump Rope

Stationary Bike

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Stationary Bike

Treadmill

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Treadmill

Incline Treadmill

Equipment: Full Gym, Machine

Primary Muscles: Cardio

Incline Treadmill

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