Medicine ball Overhead Slam Equipment: Exercise Ball, Full Gym Primary Muscles: Back / Wing, Full Body, Shoulders View Details
Supine Medicine Ball Chest Throw Equipment: Exercise Ball, Full Gym Primary Muscles: Chest, Triceps View Details
Dumbbell Straight Arm Pullover (knees at 90 degrees) Equipment: Dumbbells, Full Gym Primary Muscles: Chest View Details
Doorway Pec and Shoulder Stretch Equipment: Full Gym, NO EQUIPMENT Primary Muscles: Chest, Shoulders View Details
