Full Gym

Exercise Equipment

Power Snatch

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

Power Snatch

Muscle Snatch

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

Muscle Snatch

Heaving Snatch Balance

Equipment: Barbell, Full Gym

Primary Muscles: Full Body

Heaving Snatch Balance

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Chest, Shoulders

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Shoulders

Side Arm Raises

Weighted Lateral Neck Flexion

Equipment: Full Gym

Primary Muscles: Neck

Weighted Lateral Neck Flexion

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Abs

Cross Crunch

Standing Cable Crunch

Equipment: Cable, Full Gym

Primary Muscles: Abs

Standing Cable Crunch

Walking

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Walking

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Primary Muscles: Cardio

Briskly Walking

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