Baddha Konasana | Butterfly Pose

Makarasana – Crocodile Pose

Ardha Uttanasana | Standing Half Forward Bend

Ardha Kapotasana – Half Pigeon Pose

Advasana | Reverse Corpse Pose

Adho Mukha Svanasana | Downward Facing Dog

Step 1:From standing position, bend over, placing your hands on the floor. Walk your hands out until both your hands and your feet are completely touching the mat. You should resemble a downward “v.”

Step 2: Take your legs out to shoulder-width apart and spread your fingers apart. Press through your palms and keep your hips pushed back. Keep your neck relaxed and hold this position.

Tadasana | Mountain Pose

Supta Baddha Konasana | Reclining Bound Angle

Viparita Karani | Legs ups the Wall Pose

Supta Matsyendrasana – Supine Spinal Twist