30
May
Ardha Uttanasana | Standing Half Forward Bend
30
May
Ardha Kapotasana – Half Pigeon Pose
30
May
Advasana | Reverse Corpse Pose
30
May
Adho Mukha Svanasana | Downward Facing Dog
Step 1:From standing position, bend over, placing your hands on the floor. Walk your hands out until both your hands and your feet are completely touching the mat. You should resemble a downward “v.”
Step 2: Take your legs out to shoulder-width apart and spread your fingers apart. Press through your palms and keep your hips pushed back. Keep your neck relaxed and hold this position.
30
May
Tadasana | Mountain Pose
30
May
Supta Baddha Konasana | Reclining Bound Angle
30
May
Viparita Karani | Legs ups the Wall Pose
30
May
Supta Matsyendrasana – Supine Spinal Twist
30
May
Samakonasana | Straight Angle Pose
30
May
Nauka Sanchalanasan | Rowing the Boat Pose