22
Jun
Kneeling Neck Stretch
The kneeling neck stretch is an exercise that can help to relieve tension in the neck and upper back muscles. This stretch can improve flexibility in the neck and help to reduce pain and discomfort caused by poor posture or repetitive strain injuries.
Kneelinck Neck Stretch – Muscles Worked
31
May
Balasana | Child Pose
Step 1: Start by kneeling on your hands and knees and separate your knees about hip-width apart.
Step 2: Slowly sink your hips down towards your ankles, lengthening your back as you rest your forehead on the mat.
Step 3: Breathe deep and focus on relaxing your muscles so that your stretch is elongated with each breath.
31
May
Anuvittasana | Standing Backbend Pose
31
May
Anjaneyasana | Low Lunge Pose
31
May
Eka Pada Setu Bandha Sarvangasana
31
May
Dandayamana Bharmanasana | Balancing Table Pose
31
May
Bitilasana | Cow Pose
30
May
Titli Asana – Butterfly Pose
30
May
Baddha Konasana | Butterfly Pose
30
May
Makarasana – Crocodile Pose