30
May
Side Bend Press | Gymstick
30
May
Standing Triceps Extension | Gymstick
30
May
Single Arm Upright Row | Gymstick
30
May
Single Leg Reverse Hyperextension | Gymstick
30
May
Standing Side Bend | Gymstick
30
May
Behind the Head Military Press | Gymstick
30
May
Split Squat | Gymstick
30
May
Squat | Gymstick
30
May
Banded Overhead triceps extension
30
May
Overhead Triceps Extension | Gymstick