Discover glute exercises at home without equipment to build strength, shape, and confidence. Personal trainer Alexandra Botez guides you step by step.
Learn how to safely increase weight in your training. This guide shows you when and how much weight to add to your lifts for continuous strength and muscle gains.
Get a complete guide on how to do the “Death by Burpees” workout. Follow our instructions to improve endurance, strength, and mental toughness.
Learn about the Hybrid Cardio Method. This guide explains the core principles of this powerful training technique and how to incorporate it into your routine for better results.
Learn about Max-OT training. This guide explains the core principles of the High-Intensity method and how to incorporate it into your routine for maximum muscle growth.
Build both strength and size with the 3-7 training method. This article explains how this unique workout format can help you reach your goals.
Discover the 10×10 German Volume Training method, also known as GVT. Learn how it works, why it’s used for muscle hypertrophy and whether it’s right for your goals.
Get everything you need to know about the 40-30-20 workout. We cover its unique structure, benefits, and why it’s a great tool for any fitness level.
Ready to build bigger arms? The 21s method is a proven, high-intensity technique that will push your biceps to grow. Learn why it works and how to perform it.
Dive into the 20-rep squat program. Learn its rich history, understand its powerful benefits, and get a complete guide on how to implement it for massive gains.