03
Aug
Are these normal feelings or are these indications of being afflicted with the most common mental illness in US, which is anxiety disorder?
31
Jul
Exercise, weight management, and a healthy diet are important ways to help prevent high blood pressure. Find activities you enjoy and aim for 30 minutes a day of “exercise” on most days of the week.
29
Jul
Regular exercise has a very important effect on preventing the development of such diseases, which are considered as risk factors, and preventing their progression and affecting the heart.