About

A certified Personal Trainer by the American Council on Exercise (ACE), Alexandra is also an experienced Medical Exercise Specialist. As a member of the Fitnessprogramer.com team, she creates scientifically based training content and regularly shares her experiences.

Her core expertise includes functional strength, mobility, corrective exercise, cardio conditioning, and habit development for long-term success. She is passionate about empowering others beyond the gym, offering content that fosters real transformation and lasting confidence.

Alexandra believes that everyone has the potential to change—and she’s here to guide her readers with proven, actionable strategies.

Thomas is a seasoned Personal Trainer and Sports Performance Coach with over a decade of experience in the fitness and athletic development industry. He holds a Personal Training certification from the International Sports Sciences Association (ISSA) and is a Certified Speed and Agility Coach (CSAC) through the National Sports Performance Association (NSPA).

A CrossFit enthusiast, Thomas specializes in developing performance-driven training programs that enhance athleticism, speed, and movement efficiency. His evidence-based approach supports both recreational and competitive athletes in reaching their full potential.

With over a decade of experience, Kelvin is a Strength and Conditioning Coach and a certified ACSM Exercise Physiologist. As an experienced exercise physiologist, he develops physical activity programs to help people improve fitness components such as cardiovascular fitness, muscular strength, and flexibility.

In addition to his coaching career, Kelvin contributes to the fitness industry as a writer and content producer, providing articles, workout tips, and nutrition advice to various health and fitness publications.

He’s here to disseminate evidence-based information and empower a wider audience to make informed health and fitness decisions.

Robert is a certified fitness coach with expertise in designing personalized training programs that address individual goals and physical needs. With a strong emphasis on motivation and behavioral support, he has helped clients break through mental and physical barriers to achieve lasting results.

In addition to his coaching work, Robert contributes to the industry as a fitness copywriter, producing educational content that bridges the gap between exercise science and real-world application. His writing is rooted in practical experience, aiming to inform, guide, and inspire a broad audience on their fitness journeys.