PULL DAY/ STATICS-BACK-TRAPS-BICEPS

Muscle-Up

Equipment: Full Gym

Muscle-Up

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl