full body dumbell

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

12 Reps

1 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

2 Sets

12 Reps

1 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

12 Reps

1 Rest

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

2 Sets

12 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

10 Reps

1 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

2 Sets

10 Reps

1 Rest