WW – Día 5

Workout

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

4 Sets

12 Reps

30 Rest

Good Morning With Resistance Band

Equipment: Full Gym, Resistance Band

Good Morning With Resistance Band

3 Sets

15 Reps

30 Rest

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

3 Sets

15 Reps

30 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

30 Rest

One Arm Reverse Push-down

Equipment: Cable, Full Gym

One Arm Reverse Push-down

3 Sets

12 Reps

30 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

30 min Sets

+Moderate Reps

20% Rest

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