WW – Día 4

Workout

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

12 Reps

30 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

15 Reps

30 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

15 Reps

30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

30 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

15 Reps

30 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

12 Sets

1 Reps

30 Rest

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