Workout arm

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

1 Sets

10 Reps

5 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

1 Sets

10 Reps

5 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

1 Sets

10 Reps

5 Rest

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

1 Sets

10 Reps

5 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginner Level

Bodyweight Strength Workout

Bodyweight Strength Workout

Intermediate Level

Beginner Leg Workout

Beginner Leg Workout

Beginner Level

Abs Workout