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WO-C
Workout
Exercise 1
Run in Place
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Vertical Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Side Shuttle
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Plank Jacks / Extended Leg
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Lateral Speed Step
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Split Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Double Leg Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Right Cross
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Right Uppercut
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Jab Boxing
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Punches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Boxer Shuffle Cardio
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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