Monday
Chest, Back, Biceps
4
12
4
12
4
12
4
12
4
12
SS
4
12
SS
4
12
Tuesday
Legs, Triceps
Abs
4
10
4
12
4
12
SS1
4
12
SS1
4
12
4
12
SS2
4
12
SS2
Wednesday
Shoulder, Biceps
4
12
4
12
4
10
SS1
4
10
SS1
4
10
SS1
4
10
DB
4
10
Thursday
Chest, Back
Abs
4
10
4
12
4
10
Pause
4
10
4
10
4
10
Friday
Shoulders, Legs, Triceps
4
12
4
10
Smith Machine
4
10
4
10
4
12
4
12
4
12
Saturday
Abs
30s
30s
30s
30s
Standing
After Every AB workout
Rest for 10 after
30s
30s
30s
PLANK
30s
30s
otherside
30s
30s
30s
30s
60s
Related Workouts
Choose a workout routine similar to this one
