Training 2.0

Exercise 1

Pull-Up

Equipment: Full Gym

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4 Sets

21-30 Reps

1 min Rest

Exercise 2

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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4 Sets

21-30 Reps

1 min Rest

Exercise 3

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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4 Sets

21-30 Reps

1 min Rest

Exercise 4

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

21-30 Reps

1 min Rest

Exercise 5

Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

21-30 Reps

4 Rest

Exercise 6

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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4 Sets

21-30 Reps

1 min Rest

Exercise 7

Lever Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

1 min Rest

Exercise 8

Cable Upright Row

Equipment: Cable, Full Gym

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4 Sets

21-30 Reps

1 min Rest

Pull-Up

Cable Straight Arm Pulldown

Weighted Hanging Knee Raises

Weighted Front Plank

Cable Crossover

Cable Upper Chest Crossovers

Lever Shoulder Press

Cable Upright Row

Related Workouts

5 Min Total Abs Workout

Bodyweight Strength Workout

Beginner Leg Workout

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