1
10
15
1
10
15
1
10
15
1
10
15
1
10
15
1
10
15
1
10
15
1
10
15
1
10
15
2
10 | 70 kg
1'
2
10 | 40 kg
1'
2
10 | 25 kg
1'
2
10 | 35 kg
1'
2
10 | 40 kg
1'
2
10 | 20 kg
1'
2
10 | 25 kg
1'
2
10 | 30 kg
1'
2
10 | 40 kg
1'
2
10 | 50 kg
1'
2
10 | 40 kg
1'
2
10 | 30 kg
1'
2
10 | 50 kg
1'
2
10 | 50 kg
1'
2
10 | 20 kg
1'
2
10 | 25 kg
1'
15'
8 - 10 km/h
2%
Related Workouts
Choose a workout routine similar to this one
