Thursday1

Workout

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

4 Sets

10 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

10 Reps

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

10 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

4 Sets

10 Reps

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

2 Sets

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

2 Sets

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

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