Thursday (Back + Core + Forearms)

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Band Seated Row

Equipment: Full Gym, Resistance Band

Band Seated Row

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

Dumbbell Finger Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

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