Thursday: Abs and cardio

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

35 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

30 second Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

40 seconds Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

2 Sets

40 Reps

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

2 Sets

40 seconds Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

20 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

2 Sets

1 mile Reps

10 minutes Rest

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