SÜLEYMAN HOME

Workout

45 Degree İncline Row

Equipment: Dumbbells, Full Gym

45 Degree İncline Row

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Frog Reverse Hyperextension

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Arm Blaster Hammer Curl

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Weighted Neutral Wrist Curl

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Barbell Side Bend

Equipment: Barbell, Full Gym

Barbell Side Bend

Squat

Equipment: Barbell, Full Gym

Squat

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Rate it:

Related Workouts

Choose a workout routine similar to this one

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginner Level

Bodyweight Strength Workout

Bodyweight Strength Workout

Intermediate Level

Beginner Leg Workout

Beginner Leg Workout

Beginner Level

Pull 2 Obese 2 to 1