10 set
10 -12 reps
45 sec
6sets
10-12 reps
30 sec
6set
10 reps
30 sec
6sets
10-12 reps
30 sec
6 sets
10 reps heavy
45 sec
6sets
10 reps
30 sec
6sets
10 reps
30sec
6 set
10 reps
30 sec
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